Deadlifts – ?????? ??????? : ?????????? ??????
??????? ??????????? ???? ????? ??? ???????????;
????? ??? ?? ?????, ????? ??????? ??? ?? ????? ??????? ??? ???? ??? ???? ?????? ?????? ??? ??????????????? ?????? ??? ??????? ????????????? ???? ??? ?????? ???????????.
??????, ?? ??????? ??????????? ?? ????? ??? ????, ???? ??? ???? ? ???? deadlift ?????? ?? ??? ????? ????????? ????????????? ?? ??? ??????????.
?? ???? ?? ????? ?????? ?????????? ????? ??? ?? deadlift ????????? ?? ??? ?????? ?????? ??? ?????? ?? ??????????, ????? ?? ??? ????? ??? ???? ??? ????? ????? ??????? ???.
? ??????? ?????, ??? ?? deadlift ?????? ?? ???????? ???? ??????????? ?? ??? ?? ??????? – ??? ????????? ?????? ?? ?????? ????????? ????????? ?????? ?? ? ??????? ????????? ??? ????? ?????????. ??? ?? ???? ?????? ??????, ?????? ????????????, ???? ?? ?????? ?? ??????????? ??????.
???? ??????????????, ?? deadlift ????? ??? ??? ????? ???????? ??? ???????? ?????????? ???? ??? ??????? ?????? ??????, ??? ??????? ??? ??? ????????? ??? ??????? ??? ??? ????? ??? ??????? ??? ?????? ?? ???????? ?? ????, ?????????, ????????, ??????, ??????????? ????? ??? ??? ????? ???? ?? ?? ????? ?? ????????? ?????? ??? ??????????, ????????, ??????, ???????? ??? ????????? ????????.
??? ??? ???? ???? ?? ???????????? ???? ??? ??????; ???????????? ?????? ?? ?????? ?? ?????, ?????? ?? ??? ?????? ??? ???? ??? ??????? ?? ?????????? ???? ??? ?????. ?????? ???????????? 1 ???? ?????? ?? ??????? ??? ?? ????? ????????? 20 ???? ?? ???? ??????!
?? ????????? ??? ????? ????, ?? ?????? ?? ??????? ???? ??? ?????? ??? ?? ?? ????? ?? ??? ??????????? ??????????, ??? ????????? ?? ?????????? ???????? ????????????. ??????? ??? ????? ??? ?????????? ????? ?? ????? deadlift ??? stiff legged deadlift. ?? ??? ?????????? ???? ??????? ????? ??? ?? ????? deadlift ?? ????? ?? ????? ??????????.
??? ????????????, ???????? ?? ?????? ??? ????????? ??? ?? deadlift, ?? ????? ?? ???????? ?????? ??? ??????? ?? ??????????? ?????? ??? ?? ?????????? ????? ??? ??????????. ??? ???????? ??? ???? ?? ?????????????? ?? deadlift ?? ??????? ??? ???????, ???????? ???? ??? ??? ???????? ???? ????? ???????? ??? ??????? ????? ?? ????? ?????????? ????????? ??? ??? ????? ????????????? ???????? ??? ?? ??????????? ????????.