Σπόροι Τσία: 11 πλεονεκτήματα για την υγεία σου

Published: 09/08/23 Από Myprotein

Writer and expert

Myprotein Writer and expert

Founded in 2004, Myprotein has a long history of fuelling people’s fitness journeys. As the UK and Europe's number one sports nutrition brand*, our mission is to provide you with reliable, evidence-based information, and our blog features articles from a trusted network of experts across fitness, nutrition and wellness. * According to: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.

Βιβλιογραφικές αναφορές

Grancieri, M., Martino, H. S. D., & Gonzalez de Mejia, E. (2019). Chia seed (Salvia hispanica L.) as a source of proteins and bioactive peptides with health benefits: A review. Comprehensive Reviews in Food Science and Food Safety, 18(2), 480-499.
Ullah, R., Nadeem, M., Khalique, A., Imran, M., Mehmood, S., Javid, A., & Hussain, J. (2016). Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology, 53(4), 1750-1758.
National Institutes of Health Office of Dietary Supplements. 2019, July 9. Magnesium Fact Sheet for Health Professionals. Retrieved from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
US National Library of Medicine, Medline Plus. 2019, July 10. Phosphorus in diet. Retrieved from: https://medlineplus.gov/ency/article/002424.htm
National Institutes of Health Office of Dietary Supplements. 2019, July 10. Zinc Fact Sheet for Health Professionals. Retrieved from: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/