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???? ??????????????, ? ????????????? ??????? ??? ????? ??? ??????! ????????? ???? ???? ??? ?? ?????? ??? ?????? ????????? ???????, ?? ?????????? ??? ???? ??? ?? ????? ????? ???? ?? ?????? ??? ???????????? ???? ???? ?????. ??? ??????? ???????? ??? ??? ?????? ???????, ??????? ?? ?????? ???????? ?? ???????? ??? ?? ??? ???????? ??? ??? ????? ?? ???????? ??? ????????????. ?????? ????? ?? ???? ??????? ??? ???? ??? ??????? ??? ??????????????? ??? ??????????? ??? ?? ???????? ???? ??????????? ??? ???????.
???????? ?????? ?????????? ?????????????? ???????? ?? ????? ????????????????. ?? ???? ?? ????? ?? ?????????????? ??? ?????? ?????????? 16:8, ????? ??????????? ??? ?? ??????? ??? “leangains”, ? ????? ??????????? ??? ??? Martin Berkhan (??????? ????????? ??? personal trainer).
???? ? ?????? ??????????????? ??? ???? ??? ???????? ??? ????????? ?? ??????? ??? ?? ?? ???????? ?????? ?????????? ?????? ??? ?? ????????? ??????????? ??? ?????????? ???? ??? ????????. ??????? celebrities ??? ?????? ???? ??? ?????????? fitness ????? ?????? ??? ?????????? ???? ?? ??????, ???? ??? ??????? ????????????? ?? ??????? ????????? ??? ????? ??? ???? “aesthetics”.
H ?????? ??? ?? ?????????? 16:8 ????? ?????? ????. ????????? ??? ??? ??????? 16 ???? ??? ???? ??? ????????? ???????? ??? ?? ??? ???????? 8 ????. ??? ??????????, ?????? ?? ????????? ??? ??? 8 ?? ????? ??? ??? 12 ?? ???? ??? ???????? ??????.
?????? ????? ??? ????, ???? ???? ?? ???????. ??? ?????? ?? ???????????? ?? ????? ??? ????, ???? ??????? ?? ??? ???????????? ??? ???? ??? ?????????. ?? ????????????, ?? ??? ???? ?? ??????, ????????? ??? ?????? ?? ?? ?????????? ???? ?? ???????? ??? ?????? ??? ????? ???? ??????? ?? ??? ????? ??????, ???? ?? ????? ?? ????? ????? ?? ????????.
??? ?????????? ? ????????????? ???????;
??? ?? ?????????? ?????? ??? ??????????, ?????? ?? ????? ?? ???? ?? ????????? ??? ???? ??? ??????? ??? ??? ???? ??? ????????. ??????, ?? ???? ??????? ??? ???????? ?,?? ?????? ?????? ??? ??????? ????, ??? ???? ?? ???????? ????? ??? ??????????? ????? ?????? ??????? ??? ?? ???? ??? ?? ????? ?????, ???? ?? ??????? ?????????? ????? ?????. ?? ??????? ??????, ??? ???? ???? ??? ??????????, ?? ???? ??? ??? ??????? ??? ??? ????????????? ?????? ?????. ???? ????????? ??????? 12 ???? ???? ?? ????? ???. ?? ???? ?? ???????? ?? ???? ??? ??????? ?? ????????? ????????. ????????, ????? ?????? ?? ??????? ??? ????????? ????????, ???? ??????? ????? ?? ?????? ??? ????? ?????????? ??? ???? ???? ??? ? ???? breakfast ??? ???????, we are breaking the fast.
???? ?? ??????? ?????????? ????? ???? ?????? ???? ?? ???????? ????? ??? ??????????, ?? ???? ??? ?? ??????? ???? ??? ?????? ?? ????? ?????. ????? ????? ???? ??? ???? ??????? ?????? ??? ???? ??????? ?? ???????? ??? ?????????? ?? ????????????? ??????? ??????? ???????????? ????? ?? ?????? ??????? ??? ???????? ????. ????????, ???? ????? ?? ????????? ????????, ?? ???? ??? ???????????? ??? ???????? ??? ??? ???????? ?????????? ??? ??? ?? ???? ????????. ?? ??????????, ???? ?????, ??????????? ????????? ?? ????? ?????????, ??? ?????.