??? ???????? ??? ?????? ?????? ??? ???????? ??? ?????? ?? ????????? ?????? ??? ???????? ??? ??? ???????. ????? ??????? ??????? ???????? ??? ?????? ???????? ???????? ??? ?????? ?????!
1. ??????? ??????? ??? ???????? ??? ?????? ??????
?? ??????? ???????????. ?? ????? ??? ?????? ?? ???????? ?????? ??? pancakes ??? ? ???? ????? ???. ???? 50 ml ??? ?? ??????? ??? ?????? ?????? ????????? ??????? 40 ??. ??????. ?????? 10 ????????? ??? ?????? ??????…
?????? ???????????: ?????? ????? ??????
?? ?????? ????? ?????? ??? ???????? 0.1 ??. ???????, ???????? ?????? ??? ???? 5 ???????? ??? 100 ml, ???????? ?????? ????? ????? ??????!
?????????? ?? 12 ????????? ???????: ?????????, ????????, ????????, ?????????, ???????, ?????? & ??????, ???????, ?????? ??? ??????, ???? & ??????, ???????, ????? ?????? ??? ????.
2. ????????, Noodles & ????
?? ??????????? ??? ???????? ??? ?????? ?????? ???? ?? ?????? ?? ???????? ?????? ???? ????????????. ?? ???????? ??? ?? ???? ????????? 75 ??. ???????????? ??? 100 ??.!
??????? ????????????: Mypenne, Myfettucine, Myspaghetti, Mynoodles ??? Myrice
?? Mypenne, Myfettucine, Myspaghetti, Mynoodles ??? Myrice ????????? ????? 0.1 ??. ???????????? ??? ???? 7 ???????? ??? 100 ??.!
??????????? ??? ???? ?????; ????? ????????? ??? ?????? konjac, ??? ?????? ???????????? ??? ??? ???? konjac ??? ???? ?????????? ???????????? ??? ????????? ???? ??????? ??????. ???? ????????? ?????? ?????????? ??? ??? ????? ??? ?????? ???????????? ? ??? ?? ???? ????? ??? ?????? ??? ??? ???????, ????????????? ???? ??? ?? ??? ???????? ????????!
3. ????
??? ??????? ???? ????????? ???????? 24.1 ??. ???????, ??? ????????? ????? 2.1 ??. ????????? ??? ???????! ??? ??????? ??? ??????? ??????…
???????????: Protein Rocky Road
?? Protein Rocky Road ???????? ?? 1/3 ??? ??????? ??? ????????? ???? ??? ???????? 12 ??. ?????????.
4. ???
?? ??? ??? ?????? ????????? 42.1 ??. ??????? ??? 100 ml … ???? ?? ????? ??? ????? ??? ?? ???????? ??? ??? ???????? ??? ?????? ??????.
Photo: Instagram @joeyimnida
?????? ???????????: Sugar-Free Sauce
?? ????? 0.2 ??. ??????? ??? 100 ml ??? ?? ??????? ???????!!!
5. Brownies
???? ??????? ?? brownies ???? ???? ???? ???? ??????? ??? ?????????? ???? ????. ??? ???? brownie ???????? 12.3 ??. ??????? (4 ?????????? ??????) ??? 1.67 ??. ?????????!
Photo: Instagram @peterrostaweb
?????? ???????????: Protein Brownie
?? ????? 4 ??. ??????? ??? 23 ??. ????????? ?? ??? ?????? ???????? brownie 75 ??. ??????? ??? ???? ??? ??? ??????, ????? ?????? ??? ??????! ?????????????? ?? ???????? ????? ????? ??? ?????? ?? ????? ??????? ?????????. ????????? ?? ???????? ? ????? ????????!
6. ?????? ?????????
??? ????? ????? ????????? ???????? 13.2 ??. ??????? ??? ????? 1.7 ??. ????????? ??? ?????.
?????? ???????????: Protein Choc Chunky
? ????? ??? ????? ??? ????????? ???????? ??? ???????? ??? ???????? ???, ????? ?? ??? ?????? ?? ????????.
???????? 14 ??. ????????? ??? 2.7 ??. ???????, ??? ???????? ??? ??????? ??????????? ??? ?? ??????? ??? ???????? ??? … ?? ??????!
7. ????????
???? ??? ???????? ?? ?????? ??????, ???????? ???????? ??? “?????” ???????? ??? ??? ??????? ?? ????? ???!
??????????: Protein Biscuit
?? 22 ??. ????????? ??? ????? 0.5 ?? ??????? ??? ???????? 30 ??! ?????????? ?? 2 ????????? ??????? ??? ????? ??????? ??? ???? ??? ??? ??????!
8. ????? ??????
? ????? ?????? ?? ????? ??? ????? ??? “??????” ??????? ????? ????? ?????????? ?? ??????? ?????? ??? ???? ??????????????, ?? ??????? ??????????? ????? ?????? ??????…
???????????: Protein Porridge Pots
???? ???????? ?????? ?? ?????????? ?? ?????? ??? ?? ???????? ?????? ??? ?????? ???????? (31 ??.) ???? ?? ????? ???????? ??? ?? ?? ?????? ??? ????? ??? ??????? ???? ??? ?????????! ???? ????????? ?????? ???? ??? ????? ???????! ?????????? ?? 2 ????????? ???????.
?? ???? ?????
???????? ??????? ??????? ???????????? ??? ?? ???????? ???????? ??? ?? ??????????? ?? ??????? ??? ???????????… ???? ????? ???? ????????!